13 It's 5k to Couch time!

from Big Shift Energy Hosted by Amanda Lazenby

Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday season. Let's do this! Takeaways Grounding ourselves with gratitude is essential. Setting intentions can help navigate busy seasons. Creating a mood board can clarify your desires. Reflect on past experiences to inform future choices. Editing your plans can lead to a smoother season. Retiring certain traditions can create space for new ones. It's okay to delegate tasks during busy times. Embrace the uniqueness of your holiday experiences. Investing time in self-reflection is valuable. You have the power to create your own traditions. Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose Chapters 00:00 Grounding and Gratitude 12:48 Creating Your Mood Board

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13 It's 5k to Couch time!

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How long is this episode of Big Shift Energy?

This episode is 21 minutes long.

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This episode was published on November 23, 2024.

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