13: Jo Westwood (The Codependency Coach) On Breaking The Stigma For Women That Women Should Eat Small and Overgive At The Cost Of Their Own Wellbeing

You don't want to miss this one. Jo has an incredible consultancy working with women to build self worth and healthy relationships. In this episode we look inwards at how having that self worth should allow us to break the stigma of being expected to eat only 'feminine' dishes and make sure we over give to the point we have no time to see that we are looking after ourselves - a trap many of us fall into.