(#13) Jump Rope Programming and Athletic Training with Celina Furman
from The Nate K-G Podcast Hosted by Nathaniel Kroll-Goldschlag
“Ever since I started doing weight training, it is so much easier for me to do quads [and] power-based movements. Cross-training is really important for competitive jumpers.” — Celina Furman Celina Furman (IG: @celina.rea) is a lifelong competitive and performance jump roper, with an extensive history in the sport. She also was a founding member of the A2 jump rope club at the University of Michigan. On top of that, Celina is also completing a PhD in Social Psychology. Celina and I both have an incredibly specific and detailed approach jump rope training. We’ve both spent a large amount of time digging into the weeds of athletic programming, and come to the table with a similar mindsets. We get into many topics, including alignment corrections for young jumpers, pin trading at jump rope competitions, applying weight training programs to jump rope, favorites places to jump, and a lot more. Please enjoy! If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews! For show notes and past guests, please visit natekg.com/jump-rope-blog. Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new. Discover Nate's jump rope coaching programs: natekg.com/coaching. Follow Nate: Instagram: instagram.com/nate_kg YouTube: youtube.com/CoachNateKG Facebook: facebook.com/natekg Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program: natekg.com/kickstart If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews! For show notes and past guests, please visit natekg.com/jump-rope-blog. Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new. Discover Nate's jump rope coaching programs: natekg.com/coaching. Follow Nate: Instagram: instagram.com/nate_kg YouTube: youtube.com/CoachNateKG Facebook: facebook.com/natekg
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What this episode covers
“Ever since I started doing weight training, it is so much easier for me to do quads [and] power-based movements. Cross-training is really important for competitive jumpers.” — Celina Furman Celina Furman (IG: @celina.rea) is a lifelong competitive and performance jump roper, with an extensive history in the sport. She also was a founding member of the A2 jump rope club at the University of Michigan. On top of that, Celina is also completing a PhD in Social Psychology. Celina and...
Chapters
- 1:20 Celina's Jump Rope Background
- 4:05 Celina's Workout Routine
- 7:08 Teaching YMCA Camp
- 8:40 Flight Crew
- 10:39 University of Michigan Jump Rope Team
- 11:30 Competitive History
- 12:57 Changes in the Sport
- 13:54 Pin Trading at Jump Rope Competitions
- 16:07 Early Life Lessons from Competitive Jump Rope
- 19:11 Present-Day Lessons Learned from Jump Rope
- 23:40 Hobbies Outside of Jump Rope
- 24:11 Being Hooked on Jump Rope
- 24:45 Favorite Place to Jump
- 25:30 Competitive vs. Performance Jump Rope
- 28:29 Bad Stages for Performances
- 29:27 Jump Rope Injuries
- 37:00 Weight Training and Jump Rope
- 38:47 Imbalance and Alignment Corrections for Young Jumpers
- 42:23 What is Jump Rope to You?
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