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EPISODE · Sep 5, 2022 · 1H 18M

#13 Krafttrainingsmythen

from Vegan Performance

In dieser Folge sprechen wir über verschiedene Mythen, bei der Durchführung von Krafttraining. Dabei unterteilen wir die Mythen in vier verschiedene Bereiche: 1. Mythen zur Körperzusammensetzung (Muskeln, Fett etc.): 04:32 2. Mythen zum Krafttraining bei verschiedenen Gruppen (Kindern, Frauen, Patienten): 21:00 3. Mythen zum Einfluss auf die Leistungsfähigkeit (Beweglichkeit, Schnelligkeit): 37:30 4. Mythen bei der Durchführung (Training bis zum Muskelversagen, Hanteltraining ist besser als Maschinentraining etc.): 43:45     Dieser Podcast wird unterstützt von der Firma True Vee.   True Vee bietet vegane Supplemente für ein gesundes und sportliches Leben. Dazu zählen essenzielle Aminosäuren, Vitamin D und K2, mit Bio-Olivenöl und Algenöl mit den bei veganer Ernährung empfohlenen Omega-3-Fettsäuren EPA und DHA.   Mit dem Code Podcast15 erhältst du außerdem 15 % Rabatt auf deine Bestellung.     EAAs: https://www.true-vee.com/products/new-essentielle-aminosauren   Omega-3-Fettsäuren: https://www.true-vee.com/products/new-veganes-omega-3-algenol   Vitamin D und K2: https://www.true-vee.com/products/new-veganes-vitamin-d3-k2  

What this episode covers

In dieser Folge sprechen wir über verschiedene Mythen, bei der Durchführung von Krafttraining. Dabei unterteilen wir die Mythen in vier verschiedene Bereiche: 1. Mythen zur Körperzusammensetzung (Muskeln, Fett etc.): 04:32 2. Mythen zum Krafttraining bei verschiedenen Gruppen (Kindern, Frauen, Patienten): 21:00 3. Mythen zum Einfluss auf die Leistungsfähigkeit (Beweglichkeit, Schnelligkeit): 37:30 4. Mythen bei der Durchführung (Training bis zum Muskelversagen, Hanteltraining ist besser als Maschinentraining etc.): 43:45     Dieser Podcast wird unterstützt von der Firma True Vee.   True Vee bietet vegane Supplemente für ein gesundes und sportliches Leben. Dazu zählen essenzielle Aminosäuren, Vitamin D und K2, mit Bio-Olivenöl und Algenöl mit den bei veganer Ernährung empfohlenen Omega-3-Fettsäuren EPA und DHA.   Mit dem Code Podcast15 erhältst du außerdem 15 % Rabatt auf deine Bestellung.     EAAs: https://www.true-vee.com/products/new-essentielle-aminosauren   Omega-3-Fettsäuren: https://www.true-vee.com/products/new-veganes-omega-3-algenol   Vitamin D und K2: https://www.true-vee.com/products/new-veganes-vitamin-d3-k2

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#13 Krafttrainingsmythen

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How long is this episode of Vegan Performance?

This episode is 1 hour and 18 minutes long.

When was this Vegan Performance episode published?

This episode was published on September 5, 2022.

What is this episode about?

In dieser Folge sprechen wir über verschiedene Mythen, bei der Durchführung von Krafttraining. Dabei unterteilen wir die Mythen in vier verschiedene Bereiche: 1. Mythen zur Körperzusammensetzung (Muskeln, Fett etc.): 04:32 2. Mythen zum...

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