#13 Laste söömisharjumused ja neid mõjutavad tegurid. Tuuli Taimur ja Kaire Rajaver

from Rahvatervise Akadeemia podcast · host Rahvatervise Akadeemia

Laste toitumise teemalise podcasti sarja kolmandas saates põikame sisse laste ja pere söömisharjumuste maailma. Sarnaselt maitse-eelistustele kujunevad ka meie söömisharjumused suuresti välja juba lapseeas. Söömisharjumusi mõjutavad väga erinevad aspektid- pakkumise järjepidevus, toidukordade korraldus, söömise emotsionaalsus, kõrvaltegevused, näksimine ja palju muud. Näksimine, olgu nimetatud, võib olla lapse toidueelistuste kujunemisel üsna oluliseks mõjutajaks. Seega mõtle, kas ka sinu peres võib ette tulla olukordi, kus õhtusöögi ajal teatab laps, et tal ei ole kõht tühi, kuid enne magama minekut otsitakse köögist midagi näksida? Kuidas näksimine ja lastele meelepäraste toitude pakkumine võib olla suurimaks takistuseks muutuste loomisel ning millise mõjuga on pere söömisharjumused lapse praegustele ja hilisematele valikutele, sellest juttu teemegi. Kui sul on sügavam huvi laste toitumise vastu ja soovid oma lapse toiduvalikuid laiendada, ootame sind järgmisele 4-osalisele koolitusele “⁠Laste söömiskunst – toiduskeptikust supersööjani⁠“.

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This episode was published on October 16, 2023.

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