13: Let Me Bleed On It - All Things Menstruation, Fertility Awareness + Human Design w/ Emily @emilyg.harvey (5/1 Emotional Generator)

Hi legends!In this episode, Emily (@emilyg.harvey) and I chat all about Human Design and menstruation and tie in all the cycles and seasons. This will give you a lot to think about in terms of your own menstrual cycle, training, living and fertility journey. Here's what's in this episode:🩸When you’re hosting a podcast and your throat centre has something to tell you 😛🩸What a fertility awareness instructor is🩸Cervical mucus awareness to know where you are in your cycle🩸Your first period as a rite of passage🩸Human design is a way to build the relationship with your inner knowing 🩸Deconditioning the open/undefined spleen 🩸Our lunar cycle ultimately tells us we are not here as women to show up the same every day🩸The ‘Let me bleed on it’ strategy🩸Exercising with your lunar cycle in mind and that every lunar cycle is different🩸Human Design emotional and root centre energy and the channels between them  🩸Emily's picture on Insta of her menstrual blood🩸How being in your truth can be really polarising as a woman🩸Jane Hardwicke Collings Red Line healing session and induction into menarcheTo connect with Emily, go on and follow @emilyg.harvey and connect with Emily’s content.As always, get lit 🔥Michy x