13. Life After Sport: Navigating Transitions in Life Part 1

On this episode, Julie and Angela share their personal stories on transitioning after the end of their athletic careers. Julie discusses how she learned to construct her daily schedule to serve her goals How and why Julie’s relationship with fitness transformed from performance to health How Julie reconnected with her identity and sense of belonging The mindset and identity that served Angela through this transition The evolution of Angela’s relationship with exercise from physical, to mental, to spiritual We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang Julie’s Book Recommendation: Mirror Work by Louise Hayes→ https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827/ref=sr_1_1?crid=1A5SLKOGXN9VK&keywords=mirror+work&qid=1677617605&sprefix=mirror+work%2Caps%2C307&sr=8-1