13: Life/training update, mentorship & what's next...

Across the first 12-episode of Durable, we've explored consistency, strength, nutrition, stress, and how to keep training working when life isn’t perfect.In this episode, Chris brings those ideas together, explains how people apply the durable approach through his coaching, introduces a new mentorship for coaches, and shares what’s coming next in Season 2 as the podcast moves deeper into real-world performance.Apply for 121 coaching: https://6fxz85594ke.typeform.com/to/aRKA5GkLMessage me on Instagram to chat about 121 mentorship: https://www.instagram.com/chrisjillard/