13- Listener Question: How to Track Fitness Progress

Send us Fan MailHow to Track Fitness ProgressEpisode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeling like a beginner and struggles to gauge her progress. She wants to get back into running and incorporate strength training, especially being over 40. We'll provide a roadmap to help her (and you) find joy in fitness again.Key Points:Listener's Struggle: Balancing fitness with a busy life and gauging progress.Running and Strength Training: Tips for incorporating both into a routine.Building a Solid Plan: A structured training plan is important.Actionable Tips:Have a Solid Plan:Avoid random workouts.Focus on progressive strength training.Establish consistency in your routine.Incorporate Aerobic Training:Start with brisk walking, light jogging, or cycling.Gradually build a running routine with intervals.Full-Body Strength Training:Include squats, deadlift variations, overhead presses, chest presses, rows, and core exercises.Aim for two full-body sessions per week.Understand Periodization:Assess your current fitness level.Build a foundation before increasing intensity.Balance and Adapt:Embrace life’s unpredictability.Adjust your routine without guilt.KatFit Strength Programs:KatFit Strength Premier:Personalized workout programs.Live video coaching sessions.Customized nutrition coaching (no meal plans).One-on-one support and feedback.KatFit Strength Essentials:Personalized programming with less hands-on support.App feedback and form correction.Community forum for additional support.Takeaways:Ensure at least 150 minutes of aerobic and strength training weekly.Aim for quality sleep and regular, nutrient-dense meals.Start with small, manageable changes and build consistency.☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat