#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers

from The Business Athlete Show · host Adrian McDonnell

#13: On this episode: Foam Rolling & Static Stretching – Good or Bad? How long you should actually spend warming up/stretching The most common misconceptions people have around low back pain How resting for too long can make your low back pain worse! Posture – advice for desk workers with tight necks/backs How being too flexible can be dangerous Plus much more! Follow me On Instagram. Follow Luke on Instagram Follow Triage Method on Instagram. Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

Episode metadata supplied by the publisher feed · Published May 18, 2022

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#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers

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