13. Macronutrients 101, Part 3 of 3 | Fats

Final part in this 3 part series on macronutrients, and we're talking fats! Dietary fats, the fat in the food that you eat. What role is has in the body, how much you need, its importance for hormone health and longevity. We also talk through saturated and unsaturated fats, the roles they play in the body, where you should and could get the most of your dietary fat from, and how to make sure you're eating with long term health and fuelling in mind (0:50) What is fat? (4:55) How fat is digested and absorbed (6:54) Importance of fat and how much you need (10:34) What happens when your fat intake is too low (15:04) Extreme body fat ranges (28:00) Saturated, unsaturated and trans fats (52:00) How to eat to make sure you're getting the right amount of fat --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠