13: Magnesium, More Uses than Just Sleep and Constipation

Many people think of magnesium as a supplement to help you sleep better or to alleviate constipation. However, there's a lot more to the magnesium story than that! In this episode, I share a bit of research about the various types of magnesium and what these types are known to support.   And a few magnesium options to check out: People are raving about this one: https://ngvitamins.com/products/ionic-fizz%E2%84%A2-magnesium-plus?_pos=1&_sid=06b60ec1a&_ss=r&variant=36931458498719 The one I use: https://ngvitamins.com/products/nighttime-magnesium-bisglycinate?_pos=1&_sid=006dc0cb0&_ss=r For more information check out the article on our blog: https://ngvitamins.com/blogs/learn Send us Fan MailSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.