13: Making Peace with your Stress | Kathy Gruver

Can we ever get too much information about how to deal with our stress? How about making friends with it and reducing it's negative effects? My guest, Dr. Kathy Gruver, is an award winning author and natural health practitioner. She is the host of the national TV series The Alternative Medicine Cabinet. Come listen to our great conversation about how busy women can make friends with stress in their lives.   To learn more about Dr. Kathy Gruver and the resources mentioned in this episode, visit https://drzoeshaw.com/13   Don't forget! Text the word "join" to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.