#13 Malmeditation: Sonnenstrahlen

from create&CARE · host Frau Hölle

Willkommen zur zweiten Malmeditation mit Frau Hölle im create&CARE Podcast! Wenn du noch nicht genau weißt, was dich hier erwartet, empfehle ich dir, zuerst die Erklärung dieses besonderen Formats in ⁠Folge #8⁠ anzuhören. Die erste Malmeditation findest du in ⁠Folge #9⁠. In dieser Episode nehme ich dich erneut mit auf eine faszinierende Reise in die Welt der (Aquarell-)Malerei. Diesmal gestalten wir mit einer einzigen Aquarellfarbe ganz achtsam und verbunden mit uns selbst viele wärmende Sonnenstrahlen auf dem Papier. Eine Liste aller benötigten Materialien findest du im begleitenden Blogbeitrag zur Folge: ⁠https://www.frauhoelle.com/podcast-malmeditation-sonnenstrahlen/ Im Frau Hölle Onlineshop (www.frauhoelle.com/shop) gibt es zusätzlich eine große Auswahl an DIY- und Kreativbedarf, u.a. für Aquarell, Lettering, Illustrationen und Abstrakte Acrylmalerei. Viel Spaß beim “Malmeditieren” gemeinsam mit mir! Ich freue mich sehr auf dein Feedback zu dieser Folge via IG! Du möchtest besser für dich selbst sorgen und dein geistiges und körperliches Wohlergehen im Alltag nicht ständig vernachlässigen? Dann melde dich jetzt zu meinem create&CARE Booster-Programm an und mach dich gemeinsam mit mir auf die Entdeckungsreise zu deiner eigenen, kreativen Selbstfürsorge-Routine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.frauhoelle.com/createcare-booster/⁠⁠ ⁠⁠ Mehr von mir findest du hier: Website: ⁠⁠⁠⁠⁠⁠⁠https://www.frauhoelle.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.frauhoelle.com/shop/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/frauhoelle/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@frauhollestudio9774⁠⁠

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This episode is 20 minutes long.

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This episode was published on September 21, 2023.

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