#13 Mastering Food, Flavour & Living w/ Hayden Quinn

This is episode means a lot to me... and I know you will take a lot away from listening all on how to eat great food, look your best and enjoying living a happy life. Hayden Quinn has been a very close mate of mine for many years. We went to high school together, got up to plenty of mischief and he stood next to me whilst I tied the knot with my gorgeous bride. All through these years of being great friends, him and I have taken different paths of what we have done, but the similarity of what we truly want to create and believe in is uncanny. Being able to have him as a good mate, and talk food, living, business and love is a great blessing in my life. I wanted to let you in on why this is such a quality episode that you don't want to miss. The show notes: 0:33 Guest Intro 2:57 Who is Hayden Quinn? 3:20 Hayden's secret to a balanced life 4:17 The entrepreneurial side of Hayden 5:35 If you can dream it, it's a possibility 6:15 Why Hayden never really had a real job 6:44 Surround yourself with people with a similar mindset 7:05 You don't always have the skills to accomplish your dreams 7:21 You'll never going to achieve anything by yourself 8:11 Do you struggle with food? 8:30 Food is always a means to an end 9:50 Treat your body with respect 10:09 The key is balance 10:14 Stop sitting! Get up and move 10:59 Listen to your body 11:58 Absorb the good stuff, pump out the bad stuff 13:50 The power of the mind 14:47 Dream it and live it 15:22 Why Hayden reads Think and Grow Rich 16:31 Hayden's training regimen 18:37 What's in Hayden's menu? 20:18 No to CROSSFIT 22:11 Don't be insane! 22:53 Why you should get rid of your TV too 24:36 How to live a better life in a better body 27:12 The importance of making a conscious choice 28:09 Hayden talks about the mental and spiritual side of things 30:40 Where to find Hayden