13: Mental health & the awareness of it all

Alexa shares her journey with mental health, being diagnosed with mental illness, and the importance of bringing awareness to the cause.Lila: The PodcastSolo travel, mental health, & the cool people I've met along the wayLila/ˈLĒLÄ/ (LEE-LUH) NOUNA feeling of wholehearted contentedness upon the recognition that every happenstance in one’s life thus far has led to this very moment, in this very place, with these very people.Contains: warmth, safety, love, connection, and genuine happiness in the momentNeed some company, a belly laugh, or a hand to hold? Listen to Lila.The blogInstagramFrom the Blog:Celebrating May! Mental Health awareness month & my first tattoo988: The Lifeline NumberThe Ocean Heals: The psychological benefits of spending time in the ocean