13 | Mental Health in Wellness Part 1- Ask a Therapist- Getting Down to the Basics of Mental Health with Jen Alley

In this episode we are discussing the answers to some questions that you may have had about the foundations of mental health, but haven’t had access to the right people. We sit down with Jen Alley who has 15 years of experience in the mental health field as a therapist and the clarity she brings to this is so refreshing to this highly stigmatized topic. If you have been wondering more about the basics of mental health such as: when, where and how to find the right therapist for you and so much more, this episode is for you! There are many resources shared and provided and I know that you will be left with a better understanding of how to take responsibility for your own mental health in an empowering way! Remember that you must advocate for yourself, you are worth the work and you are not alone! I pray this blesses you, Xoxo Coach Joy Connect with Jen: www.jenalley.com Nami: www.nami.org Find a therapist: https://www.psychologytoday.com/us?tr=Hdr_Brand JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/