13 | Mindfulness.

from The Black Girl Bravado · host Black Girl Bravado

In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness. Recommendations: Book - "You Are A Badass" - Jen Sincero Book - "10% Happier" - Dan Harris App - Headspace App - Moments Music - Meditation Mixtape by Shelah Marie Music - 50 Best Meditation Songs Collection Product - Secura Nano Ionic NanoCare Facial Steamer on Amazon Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Mar 27, 2017

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13 | Mindfulness.

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This episode was published on March 27, 2017.

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