13. Minerals: The Missing Piece To Your Energy & Vitality

Let's talk minerals, baybaaay! In this episode, we explore- ✨ What minerals are, and why most of us are deficient in them✨ Why minerals might just be the missing piece to your energy and hormones✨ Foods, supplements, and strategies to boost minerals for more vitality& more! Episode Resources:FREE Magic Mineral Guide 👇https://luiawellness.myflodesk.com/cgm9d9r5k4Electrolyte Recommendations:LMNThttps://amzn.to/4kxiqpwJigsaw Electrolyteshttps://amzn.to/4kxiupgRayvihttps://amzn.to/4kxixRYTrace Minerals Concentracehttps://amzn.to/43TRv0SThere may be affiliate links present, where I get a small kickback when you purchase through the link at no extra cost to you. I only recommend products that I truly use and love. _________________________________________________________Cycle Codes Podcast Series:Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of embodied presence through meditation, sound healing, and the magic of holistic nutrition to satisfy every aspect of our lives- body, mind, spirit, and soul.Listen Now 👇https://luiawellness.myflodesk.com/cyclecodesExplore Lunar Living- a month long sacred cycle syncing immersion 👇https://www.thelunarpath.com/lunar-living_____________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!__________________________________Instagram- ⁠ @LuiaWellness ⁠@luiawellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv