#13 Minimum Pohybu, Spánku, Výživy a Otužovania Pre Zdravie. Zabijácke Prahistorické Gény.

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

Prečo gény, ktoré v evolúcii vznikli, aby nám zachránili život nás dnes zabíjajú? Čo konkrétne znamená "urobiť minimum" v pohybe, spánku, výžive a otužovaní pre zdravie? Prečo zrejme existuje prah fyzickej aktivity, kedy počas stúpajúcich hodín fyzickej aktivity za týždeň už nespaľujeme predpokladané množstvo kalórií?

Episode metadata supplied by the publisher feed · Published Jul 4, 2023

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#13 Minimum Pohybu, Spánku, Výživy a Otužovania Pre Zdravie. Zabijácke Prahistorické Gény.

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