13. MOTIVATIONAL MONDAYZ PART 1

Introduction: * Welcome to K.I.R (Keeping It Real), where we love to get raw with our soul. * In this episode, we dive into our motivation, and how to keep going when the going gets tough. Waking up with a lot of gratitude, we are walking..we are talking..we are breathing. How do you start your mornings? Do you wake up crying..wake up feeling like you wanna punch the world in its face? Do you wake up recharged?..full of energy..ready to take on the day? Thomas starts the week off on a high note giving his little angels 7 day energy commitments. Will you stick to them? Remember it take 67 days to create a habit. What are your habits? KEY TOPICS Discussed: *Gratitude: TE wakes up with morning affirmations and taking his listeners to a moment of presence. *Mindfulness: Focusing on the little things in our day to day lives *Garden: Grounding in the garden, lavender, strawberries. *Physical Touch: 3D Touch 6D No Touch *Horoscopes Energy Commitments: Aries, Taurus, Libra, Sagittarius, Leo, Pisces, Aquarius, Capricorn, Virgo, Scorpio, Cancer, Gemini *DBE VS SMALL D*CK: What energy are you whipping out today? *ECF Energy Connection to Frequency *Thinking Serious: Where are you allocating your energy in morning? Start your day in the right foot. Additional Resources: *Website: WWW.THOMASEDWARDENERGY.COM *TIKTOK: @thomasedwardd *IG/THREADS: @thomasedwardd Closing Thoughts: * Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day. * If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher to support the show. * Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self. Keywords: Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, POV, Human, Happy, Daily, Healthy, Beautiful, Monday, You Can, No One Is Going To Tell You No, Transcend, Death, Realm, Concept, Fundamental, Meaning, Purpose, Connection, Help, Brave, Life, Express, Create, Dance, Paint, Imagination, Nature, Outdoors, Grounded, Attention, Self-Awareness, Acceptance, Meditation, Angels, Self-Reflection, Clarity, Motivating, Intentional, Fulfillment, World Cup, Kick Kick Double, Deep, Ready, Open, Alignments, Aligned, Family, Trees, Conversations, Loved Ones, Messages, Other Side, Subjective, Believe, Belief, Confidence, Self-Esteem, Strong, Kind, Learning, New, Everyday, Special, Ideas, Matter, Capable, Achieving, Thankful, Blessed, Holy, Loving, Good, Puppy, Lighthearted, Whole, Still, Spirit