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#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline? episode artwork

EPISODE · Jan 25, 2024 · 40 MIN

#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?

from Maximizing Hormones, Physique & Running Through Perimenopause · host Louise Valentine

In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addressing root causes through nutritionally sound, whole food-based strategies rather than relying solely on supplements and extensive lab work.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Get our free guide with nutrition strategies to mitigate hormone changes on your health, fitness & running here.Episode highlights:(2:50) Discussion on the misconception around perimenopause requiring expensive lab work(9:40) Emphasis on identifying perimenopause and working with female physiology to address hormonal changes(11:58) Importance of lifestyle changes and education in addressing perimenopausal symptoms(16:01) Exploring a strategic approach to taking supplements(21:44) Myth-busting around hormone replacement therapy (HRT) and addressing root causes(26:57) The danger of getting lost in lab work without actionable lifestyle changes(30:11) Addressing the challenge of seeking advice in forums and the importance of personalized guidance(39:10) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

What this episode covers

In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addres...

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#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?

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Frequently Asked Questions

How long is this episode of Maximizing Hormones, Physique & Running Through Perimenopause?

This episode is 40 minutes long.

When was this Maximizing Hormones, Physique & Running Through Perimenopause episode published?

This episode was published on January 25, 2024.

What is this episode about?

In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams,...

Can I download this Maximizing Hormones, Physique & Running Through Perimenopause episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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