13. Nourishing yourself as a parent. Why it’s so important and how to do it.

In this podcast episode, Georgia Harding and Jane Faulkner discuss the importance of self-care and nurturing for parents and caregivers. They highlight the challenges faced by parents in today's society, where the focus often remains solely on the needs of children and families, neglecting the essential role of self-care for effective parenting.In sharing their own personal experiences and observations as parents/mothers, they explain that taking care of oneself isn't selfish but rather crucial for maintaining balance and showing up as the best version of oneself for family. They address common struggles faced by caregivers, such as losing one's identity in the role of parenting, the guilt associated with self-care, and the challenge of setting boundaries.Key Takeaways:Prioritising self-care and how to do thisSetting boundaries and asking for helpRediscovering your identity as a parent and as a person!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids