#13 of 12: Know This Number: Low Vitamin D, Causes Fatigue & Inflammation | Dr. Colbert M.D. Ep. 12

Vitamin D Levels Explained : The Final Number for LongevityVitamin D may be one of the most important nutrients for immune health, strong bones, and long-term wellness.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert for the final episode of the “Know Your Numbers” series, focusing on one of the most important health markers, Vitamin D levels.Dr. Colbert explains how maintaining healthy Vitamin D levels may support the immune system, bone strength, and overall longevity. The discussion also explores how factors like age, body weight, skin tone, and sun exposure influence Vitamin D levels and why pairing Vitamin D3 with Vitamin K2 may help support optimal calcium balance and bone health.In This Episode You'll Learn• Why Vitamin D plays a key role in immune health and longevity• The difference between Vitamin D2 and Vitamin D3• How sun exposure and supplementation affect Vitamin D levels• Why age, weight, and skin tone can influence absorption• The connection between Vitamin D and bone strength• Why combining Vitamin D3 with Vitamin K2 may support calcium balanceFeatured ResourcesSilical System – https://divinehealth.com/Silical-SystemMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on nutrition, metabolism, and healthy [email protected]