#13 - Orange Theory/F45 - Why Weight Training is Better

from The Powerhouse Project · host Hallie Jimenez

In today's episode, we're talking about FACTS OVER FEELINGS - science over opinions. This is why you NEED a structured and customized weight training program if your goal is to get toned, grow your glutes, etc... and why Orange Theory/F45 will NOT be optimal for you!

Episode metadata supplied by the publisher feed · Published Aug 8, 2022

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#13 - Orange Theory/F45 - Why Weight Training is Better

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