13. Overthinking

Are you an overthinker - stuck in the frustrating loop of wanting to take action but being held back by the pursuit of perfection or the overwhelming array of choices?In this episode I tackle overthinking head on, exploring how it manifests itself, how our fears get in the way of our progress and how to gain the clarity and control to move forward.I cover:Overthinking and procrastinationHow our minds can get stuck on a loopDifferent manifestations of overthinking include perfectionism and a busy mindTools and techniques to minimise overthinking, such as meditation, visualisation, and journalingClarity and setting positive intentionsCONNECT WITH CHARLOTTE:Book A Call: Ready to close your energy loops? Book a free 30-minute call with Charlotte here: https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotteWebsite: https://www.idaretoleap.com