13. Practicing Self-Compassion Part 1 - When Others Let Us Down
from Bottomless to Sober Hosted by Jessica Dueñas
In this episode: You don't have to be a sober person in recovery to have a history of making poor choices. In this episode, I discuss coping with the highs and lows of dealing with other humans being flawed individuals and how you can extract information from your experiences to keep you mindful and not jaded. People only show us what they choose to reveal, so how can we be kind to ourselves when we miss red flags? Resources: Jessica's Instagram Bottomless to Sober – Workshops, Writing Classes, and Coaching Transcript
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