#13 - Pushing The Limits w/ Olivia DeRogatis

Olivia breaks down how we can push ourselves to the limit at our races, by having focused goals, proper planning and having fun. Olivia didn't start out as a runner. The former basketball and lacrosse star, decided to use running as a way to stay active well beyond her college years. Olivia has aspirations of becoming a teach all while improving in her running career! The Believe Running Journal https://www.believeiam.com/collections/all Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Feel free to email us your questions: [email protected] SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/