#13 PWR Challenge Q&A

1:23 'Are carbohydrates really the devil? Should you only have carbs before / after a workout? Or is it really just about the calories?'  6:00 'I am really disappointed about my scale weight. Can you shed any insight as to why this has gone up and what I need to do differently?' 12:30 'How to keep up the level of activity over the winter?'  15:41  'How do you keep yourself motivated and committed?! I always have waves of doing well, seeing results, life happens, fuck it button is hit, then back to square one'  THE NEW PWR CHALLENGE WILL START ON THE 26th JULY! If you are interested in signing up - drop me an email at [email protected] If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk