#13 Qué son las emociones? Para qué sirven?Cómo gestionar...

What this episode covers

No existen emociones positivas o negativas, lo negativo es reprimirlas. Imagina que entra un león a tu casa: correr y ponerte a salvo, es lo que el miedo como emoción te ha generado como respuesta. El enfado nos enseña donde debemos poner los límites,la tristeza invita a reflexionar y a aceptar pérdidas. Es necesario expresarlas para dar paso a otro tipo de emociones más agradables. Aprendamos a identificar la intención positiva de cada emoción para poder gestionarlas con mayor rapidez. Para mantenernos en contacto: @claridancer

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How long is this episode of De mi pa ti Podcast?

This episode is 18 minutes long.

When was this De mi pa ti Podcast episode published?

This episode was published on October 16, 2021.

What is this episode about?

No existen emociones positivas o negativas, lo negativo es reprimirlas. Imagina que entra un león a tu casa: correr y ponerte a salvo, es lo que el miedo como emoción te ha generado como respuesta. El enfado nos enseña donde debemos poner los...

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