13: Redefining Rest, and Overcoming Overwhelm with Caitlin Morris

Caitlin Morris, an Overcoming Overwhelm Coach and mother of three, shares her raw and honest journey of navigating motherhood, grief, and the pressure to “do it all.” Caitlin helps moms redefine overwhelm and discover rest and self-care in ways that work for them.What You’ll Hear:Caitlin’s transition from fitness professional to redefining self-care as a mom of threeThe "ReRooted" framework: a simple, cyclical approach to growth and restBalancing new life with loss and how grief shapes motherhoodWhy micro-moments of rest matter and how to release the guilt of prioritizing yourselfMotherhood isn’t about perfection, it’s about evolving through every phase. If you’re feeling stretched too thin, listen to this one. Connect with Caitlin Morris:Instagram: https://www.instagram.com/_withcaitlin/Website: https://www.coachingwithcaitlin.com/LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/Don’t forget to subscribe to Caitlin’s newsletter and book a free “Possibility Call” if you’re ready to break free from overwhelm to find the time and energy you need for the things that matter most.Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounselingI wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=trueWhere to find more from Redefining Us:Website: wellmindedcounseling.com/redefining-us-podFacebook: https://www.facebook.com/wellmindedcounselingInstagram: @wellmindedcounselingIf you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!