#13 - Restless Legs Syndrome: You Gotta Move

Restless Legs Syndrome (RLS) is a unique and relatively common sleep disorder that quietly affects the sleep of 15% of individuals (by some generous accounts). Despite its initial description dating back to 1672, it still remains somewhat of a mystery--suffered miserably by many but often missed as a sleep diagnosis. In this episode, we will:learn the unusual history of the multiple 'discoveries' of RLSgive an overview of the symptoms of RLS and the varied ways in which they are described and experienceddissect the diagnostic criteria of RLSdifferentiate primary RLS from secondary RLSlist the risk factors for RLS including low iron, pregnancy, and certain medicationsdiscuss the treatments (both medicinal and non) of RLS including weighted blanketsProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!