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13: Rules are DUMB. Stop asking what you can and cannot eat, or what is allowed and not allowed. Instead, do THIS.

EPISODE · Jun 26, 2018

13: Rules are DUMB. Stop asking what you can and cannot eat, or what is allowed and not allowed. Instead, do THIS.

from Fit Like a Mother!™ - Health and Weight Loss for Women · host Jessie Conley

In this episode, I really dive into this idea of RULES. All the rules you try to put on yourself when you are trying to lose weight or be healthier. And the best part is? I'm going to tell you HOW and WHY you should BREAK THE RULES. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

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13: Rules are DUMB. Stop asking what you can and cannot eat, or what is allowed and not allowed. Instead, do THIS.

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