Fit Like a Mother!™ - Health and Weight Loss for Women

One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!

Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping! Don't forget to follow me on Instagram @jessieconley_fit You can also join my free Facebook group! Fit Like a Mother - Health and Weight Loss for Women: https://www.facebook.com/groups/1872555683014403/

LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!! PS - follow me on Insta @jessieconley_fit and join my FREE Facebook group! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you! Be sure to join my FREE Facebook group! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/ And follow me on Instagram @jessieconley_fit

In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life. Make sure to follow me on Instagram @jessieconley_fit PLUS - for more great tips, workshops, motivation and more, join my free FB group! Fit Like a Mother - Health and Weight Loss for Women: https://www.facebook.com/groups/1872555683014403/

Do you feel guilty taking time to workout? Or spending time in the kitchen to make healthy food? You need to hear this message.... Follow me on Instagram @jessieconley_fit Join my FB group: https://www.facebook.com/groups/1872555683014403/

I am a weight loss coach...and I've successfully lost weight... but in this episode, I get fully RAW with you - why I gained weight back and what I'm doing to lose it AGAIN. PLUS - what to look for in a coach or program! ALSO - make sure you leave a review for a chance to win an Amazon gift card! Follow me on Insta @jessieconley_fit AND THEN - go join my facebook group, which is lit AF! Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/

Do you keep dieting? Trying all the things HOPING something sticks? Always messing up, and telling yourself you'll start over on Monday? YOU NEED THIS EPISODE! Go listen, right now! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

Should I start drinking celery juice? How much Apple cider vinegar do I need each day? What essential oils do I need for my metabolism? How often should I eat? I don’t eat past 6pm them it’s too close to bedtime. I need to avoid carbs. I need to cut gluten and dairy. How soon after I workout should I eat? I need lemon water right before bed. A green smoothie a day! Lots of kale. Red meat is bad. Is butter bad? What protein powder do I need? What vitamin should I take? I need to spend an hour a day at the gym. How do I get more fruits and veggies? Fruits and veggies have carbs, I can’t have them. FONDE - pronounced fawn-dee, is the Fear Of Not Doing Enough Tune in and listen - this is short and sweet and to the point! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

So often I see fitness "experts" telling people to just cut calories to lose weight. Move more eat less. I see workout plans that are all about doing these certain moves to target belly fat, or target arm fat...LADIES - you are being LIED TO. In this episode I talk about why these things are not the whole truth, and why believing them is actually making weight loss HARDER for you! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

Me: *eats a donut* Them: oh, I thought you were on a diet, guess you quit that? OR Me: *pulls on pants that are falling down* Them: well maybe if you ate a burger once in a while that wouldn't happen! OR Me: no thanks, I'm good Them: oh come on, its just this once, just have a piece of cake! 🤦🏼‍♀️ Do these sound familiar?!?! Why do people say these things? What does it mean? What can you do about it? Tune in now!! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

SO MANY of my clients come to me with this issue - feeling guilty for taking time to meal prep or exercise. They struggle to ask their husbands to take over with the kids so they can go to the gym, or feel bad leaving the house...ladies, there is a reason you feel guilty, AND, there is a way to work to overcome it! Tune in to learn more! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this FB live recording I go deep into how you know if your weight loss efforts are working! This is a great episode! PS - join my FB group for free tips, trainings, recipes, and more! https://www.facebook.com/groups/1872555683014403/ Follow me on Insta @jessieconley_fit

In this audio from a FB livestream I did, I dive into CRABBY MOMMAS! Lol. Ever happen to you? Let's chat about why it happens and what you can do about it! Follow me on Instagram! I share my days, meals, routines, and free tips on my stories!@jessieconley_fit Make sure you join my FB group here for free training, tips, and more help with weight loss!Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/

In this Facebook Live, I dive into why you have to STOP TRYING to lose weight! follow me on insta @jessieconley_fit Join my free facebook group for free tips, workshops and more!Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/

I can't wait for you to hear this episode!! I know you struggle with the feelings of frustration and feeling like you keep trying to diet over and over again with no results. This is going to explain WHY this happens! Also, make sure to follow me on Instagram, and check out my stories to see how I live in REAL LIFE - what I eat, what I do at the gym, my new puppy, my kids, and more! @jessieconley_fit on Insta! PLUS - join my free facebook group and be part of my free workshops, trainings, and information to help you be more successful! Here's the link to join! https://www.facebook.com/groups/1872555683014403/

In this Facebook Live, I talk about why you keep messing up and can't seem to stick to your weight loss plan. Plus I dig into what you can do about it! It's time to stop getting in your own way. It's time to stop accepting failure as your story. It's time for you to OWN the woman you are meant to be! Don't forget to join my free facebook group!https://www.facebook.com/groups/1872555683014403/

PLUS - How I fit my workouts into my busy day as a wife, mom of 3 littles, a full time job, and my own biz! In this Facebook live video recording, I dig into why you struggle with consistency, and what you should be doing. Go listen right now! I would love it if you left me a review so I know what you want to hear more of! And don't forget to join my FREE facebook group, so you can get lots of awesome support and tips!JOIN HERE:https://www.facebook.com/groups/1872555683014403/

In this Facebook live, I get a little tough - because you need it! Stop looking for quick fixes. Stop looking for a magic answer that is going to solve everything. Understand that this is HARD WORK - but it's so worth it. By the way, if you're not in my FB group yet, join it now! Click here:https://www.facebook.com/groups/1872555683014403/ Follow me on Insta @jessieconley_fit

There is one thing all successful people have in common:They take scary action. When we are stuck in our comfort zone, we are not progressing in our goals - whether its weight loss, our marriage, or career...doing the same thing every day because it's comfortable will never get you where you want to be. In this Facebook live, I talk about why getting out of your comfort zone is the answer, and how to do it. There is some tough love here, ladies! Love my show? Liked this episode? Don't forget to leave a review! It only takes seconds, and I would love it if you did! Also - Fit Like a Mother, my epic 12 week weight loss program is now open for enrollment! You can lose up to 30 pounds in 90 days. Interested in learning more? DM me on Instagram @jessieconley_fit or Join my free FB group and ask me there! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

I spent way too long feeling frumpy in clothes that were old and didn't fit right. I felt fat, from gaining 50 pounds with each pregnancy (and all of it in my mid section!), and I was TIRED all the time - 3 kids and a full time job will do that! But I didn't want to accept that as my reality. I didn't want to live like that anymore. I wanted to feel vibrant. I wanted to feel lean, sexy, and have the energy to take on my day with VIGOR! This is how I did it. PS - Make sure you leave a review on my show! It only takes a few seconds and I would REALLY appreciate it! PPS - Join my Facebook group! We are a group of high vibe women on a mission to get Fit Like a Mother! https://www.facebook.com/groups/1872555683014403/

In this facebook live, I go deep into what you need to do, and STOPPING the excuses. It's time for you to take ACTION. It's time for you to take some INITIATIVE. It's time for you to become a PROBLEM SOLVER. This is why you keep failing. This is why you keep struggling. IT'S TIME TO OWN IT. This episode is full of some tough love, but it's because you need it! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this Facebook live, I talk all about how I lost 50 pounds, even with all the crazy stuff of life! I know what it's like to feel busy, overwhelmed, and stuck. But I also know what it's like to GET PAST THAT. And I want to give you a glimpse into how I did it all! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

This was a FB live I did in my free Facebook group, Fit Like a Mother Healthy and Weight Loss for Women - which you need to be in btw - all about the EXACT things you need to lose weight! WARNING - there is some tough love that goes on in this episode! But, I felt like you really need to hear it. So, go listen! And don't forget to leave me a review! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

As a very sick kid on lots of meds, Nick Barnes was tired of it! He started to ask questions like, "If it's seasonal allergies, why am I on meds all year long?" He also suffered from asthma and a host of other issues. Until one day, everything changed... A chiropractor pulled him aside and changed his life forever. But to hear more, you'll have to listen to the episode! Dr. Nick is an amazing guy, and I know you are going to love hearing his story! Plus he gives some great tips on what women (especially moms) can do to help ensure we are being healthy for those we care about! Check out Dr. Nick's website:https://healthfromwithinstl.com Follow him on Instagram @health_from_within And if you're local to STL, be sure to check out his live events!

Let me guess... you keep trying different diets, different workout programs, and everything else, but you are not seeing the results you want. Are you frustrated? Do you feel like nothing you do is working? In this episode I talk about why this is happening, and the exact steps you can take TODAY to change this story. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this episode I chat with Jessica Ludlow. She is an amazing young woman that I loved having on the show! Battling eating disorders was something she struggled with, but she didn't let that define her, or even be the final chapter in her story. Instead, she overcame them, and used them to help fuel her passion for entrepreneurship and helping other women! One of her businesses is Pure Vegan Chocolate! She has a line of the MOST delicious chocolates and treats I have ever had that are dairy free and gluten free. As y'all know, I personally try to avoid both dairy and gluten, but I LOVE me some chocolate on occasion! I have tried all of her items and they are all so amazing! She drops a special coupon code in this episode so you can save some $$ and try her chocolate! Take a listen and then head to pureveganchocolate.com and place your order!

In this episode, I interview Dr. Gregory Judice! He recently opened his own practice in the St. Louis area, and I was really excited to chat with him. He gives some great insight into common issues he sees in women, and how we can work to correct them. We also talk about how to know if a pain is "normal" workout pains, or if it's something bigger that needs to be checked out by a professional. Dr. Greg even gave us some links to some simple, quick, effective exercises we can do at home! Here are the links to those:https://www.youtube.com/watch?v=2eKZFgd8Bjg https://www.youtube.com/watch?v=fg5-Dp2fv3w https://www.youtube.com/watch?v=1mRya6QeA-0 https://www.youtube.com/watch?v=c3KZIeS_qCk https://www.youtube.com/watch?v=hyfb9x7VJWE I can't wait for you to check out this episode! And don't forget, leave me a review on iTunes! It takes 20 seconds, and it really helps me out! Now, go press play!

Did you know that there is actually NO substantiated studies that prove eating multiple meals a day (for example multiple meals and snacks) increases your metabolism or help you burn fat or lose weight? NONE. So why is this the “recommendation” of a lot of “fitness experts”? Well, it’s because it’s been repeated so many times, by so many people, it’s accepted as “common knowledge” and therefore “fact”. But if you look for actual scientific and medical research to back it, there is none. Think about it this way: Americans keep trying this idea of eating multiple meals/snacks a day, and even counting calories, and yet we are the most obese and the most unhealthy - and we keep getting worse. At some point common sense needs to kick in here. If snacking helps you lose weight, why are we all GAINING weight? I am currently accepting private 1:1 clients!! Be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

You know what I'm talking about...you are doing some kind of workout program, or you promise yourself you are going to workout 5 days a week, and then at one point or another, you miss a day. Then you start getting inside your own head... oh man I failed...crap, now I've screwed up and since I didn't follow the program exactly, I'm not going to get results....I'm going to have to start over... I'm going to have to double up tomorrow... Amiright? In this episode I'm going to tell you EXACTLY what to do when you miss a workout, so you can stop feeling GUILTY every dang time life happens! Don't forget to leave me a review! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

How often do you weigh yourself? How often SHOULD you be weighing yourself? How do you feel when you step on the scale? In todays episode I talk about weight. A scary word for most women. But I need you to really understand what your weight is telling you, why it fluctuates, how it fluctuates, and what you can do about it. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this episode we dive into all my juiciest tips for how to meal plan, how to food prep, and what to do with that food! Plus some ideas for how you can go to work prepared with wholesome food for breakfast, lunch, and snacks without spending an hour packing it up in the morning! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

Do you struggle with consistency? Do you get started with a plan for your health and weight loss, and maybe you're even excited to be getting started, but then something happens, and you fall apart? In this FB Live, I talked about this, and how you can FINALLY overcome it and become consistent. Because we all know that the key to success with reaching our goals is to be consistent in the actions we know will get us there. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

Perhaps my best episode to date! Dr. Jason is an amazing friend and Chiropractor and in this episode he really dives into his mission and passion for teaching others to live inspired, while listening to God's calling for his life - to be a healer. PLUS, we get into some really great discussion about perfection, balance, fasting, and more!! Want more from Dr. Jason? Follow him on Instagram @drjasonhamed Find him on Facebook https://www.facebook.com/drjasonhamed/ Follow him on Twitter @drjasonhamed Check out his website at https://www.connectwithwellness.com

In this episode, I really dive into this idea of RULES. All the rules you try to put on yourself when you are trying to lose weight or be healthier. And the best part is? I'm going to tell you HOW and WHY you should BREAK THE RULES. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

I get a LOT of questions about macros, and staying on track, and what to do if things aren't exactly like they "should be", and of course what to do when you go on vacation or to a party...In this episode I talk about this idea of perfectionism in the weight loss industry. Do you really need to stick to your plan perfectly in order to see results? What happens if you "mess up"? Plus, last week I went to THREE Cardinals baseball games... and I share with you exactly what I ate, and what I did. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

I answer YOUR Instagram question! Ps - make sure to follow me on Instagram @jessieconley_fit so you can follow my Insta-story and always be up to date on my latest! This question comes from an Insta follower, and I can't wait to dive in! Don't forget, for more join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this audio from a Facebook Live video, I talk all about macros!! Even if you think you know about macros, take a listen! Be sure to leave me a review! I love to know what content you LOVE so I can do more of it! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this episode, I talk about BLAME. Do you find yourself saying things like "I can't eat healthy because I have picky kids" or "My husband insists on having XYZ in the house and I have no self control if its there" or other things like that? Then this episode is for you. Let's talk about why we say these things, and how we can change this mindset. Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

Calories are NOT the thing to obsess about. In this FB Live Audio, I explain what calories are and what purpose they serve, and what you SHOULD be focusing on! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

This episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around increasing your self confidence! Take a listen! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

This episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around your health and wellness journey. Take a listen! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

This episode is short and sweet. I explain how you can easily add positive affirmations to your day, and give you audio affirmations you can repeat out loud to change your life! These affirmations are best for entrepreneurs but also work if you have a job! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this FB live video, I tell you exactly how you can lose up to 8 pounds this week with no dieting! No crazy cleanse, no starvation, and nothing weird. Tune in and find out how! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

This episode is from a Facebook Live video I did! Learn all about how you can shed body fat, and the 3 main ways your body gets energy so you can tap into the most efficient way to fuel YOUR busy day! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

In this episode, I talk about my personal methods for avoiding binge eating and emotional eating! Plus, my top tips on how to overcome the negative thought process that leads to you spiraling out of control, and how to have empowered choices that leave YOU in control! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

If that sounds familiar, then this episode is for YOU. I need you to understand that you CAN change this story. You DO have the power. Take a listen, and I'm going to explain why this happens, and what you can do about it starting TODAY! Also be sure to follow me on Instagram @jessieconley_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/