13.賽季結束後，你的運動防護不該停止

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

有請到Waypoint 鐵人工廠：https://reurl.cc/q8rvOg的防護員-許書瑋，來為大家分享FXT鐵人賽工作人員的心得及以她專業運動防護員的經驗，如何看待Off Season這段時間的鐵人&馬拉松選手書瑋臉書： https://www.facebook.com/profile.php?id=100000129044224 及Instagram：www.instagram.com/alien68/ 本次Q&A 1.坊間有很多按摩槍，到底該怎麼樣使用比較好用呢？ 2. 運動後應該先按摩還是先伸展，其實是因為…… 志祥Instagram：https://reurl.cc/Md4jbv Apple Podcast ：https://reurl.cc/j5vmjy Sound On ：https://reurl.cc/0OZaqk Tri To Go 三項玩不完： https://reurl.cc/e8dn1Q Facebook：https://reurl.cc/R1Wej6 運動視界專欄：https://www.sportsv.net/authors/olinexo1424927644 Powered by Firstory Hosting Powered by Firstory Hosting Powered by Firstory Hosting

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13.賽季結束後，你的運動防護不該停止

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