#13 - Sam Capps

Sam Capps is the host of The Bro Society – an intimate men’s mental health talking group based out of Norwich.Sam’s own life experience encouraged the development of the talking group. Sam has been on a journey of understanding, accepting and forgiving his own trauma and mental health. He came on the podcast today to encourage me to do the same and I swallowed a bittersweet pill.Expect to learn how our belief systems are constructs of our experiences and how we can unpick these to live a more liberated life.Also expect to learn how art therapy can be used to identify and eliminate self-destructive thoughts.Lastly, hear Sam’s opinion on what characteristics the listeners think make a “strong man”.Thanks Sam for such a warm and cathartic experience.-Sam on Instagram -> https://www.instagram.com/samcappsThe Bro Society on Instagram -> https://www.instagram.com/thebrosociety/