EPISODE · Jan 9, 2025 · 30 MIN
13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1)
from The Anxious To Secure PODCAST · host Jula - The Anxious To Secure Coach
Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached. Ever wondered.. 👩🏻❤️👨🏻 🧪 What is the Strange Experiment? What has this to do with baby's attachment styles? Ever found yourself asking WHY you react the way you do in relationships? Or why your partner seems to get defensive over EVERYTHING you say? It all comes down to attachment theory... In today’s episode, I’ll break it all down for you: What is attachment theory and why it matters The difference between anxious, avoidant, secure, and disorganized attachment styles How babies’ reactions reveal their attachment style (it’s SO powerful!) How these styles show up in conflict and emotions How your upbringing shapes the way you attach to others Ready to uncover how YOUR attachment style shows up in your relationships? Here is a quick overview in depth: 00:00 Why Attachment Theory Matters 06:40 What is Attachment Theory? 07:37 The Strange Situation Experiment 08:22 How to identify Babies attachment style 13:40 The Square Analogy (Explaining Attachment in 4 Quadrants) 13:53 The Secure Attachment Style: Secure Sarah 14:57 The Anxious Attachment Style: Anxious Annie 16:32 The Avoidant Attachment Style: Avoidant Andi 18:14 The Disorganised Attachment Style: Disorganised Danni 19:43 Roots of Attachment Styles 25:40 The Impact of Childhood on Relationships Resources: 🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER 🤍 COACHING: 1:1 VIP SOS Session 🤍 FREE WORKSHEETS + DOWNLOADS: WORRY-FREE Flow Chart: Free Download Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're 🙋🏼♀️21 WAYS to STOP Abandoning yourself: Free Download Anxious Attachment Inventory Exercise: Goal Setting 🤍 COURSES: How to Stop OVERTHINKING 🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less 🤍 REQUEST PODCAST TOPICS: Instagram: @the.anxious.to.secure.coach
What this episode covers
Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached. Ever wondered.. 👩🏻❤️👨🏻 🧪 What is the Strange Experiment? What has this to do with baby's attachment styles? Ever found yourself asking WHY you react the way you do in relationships? Or why your partner seems to get defensive over EVERYTHING you say? It all comes down to attachment theory... In today’s episode, I’ll break it all down for you: What is attachment theory and why it matters The difference between anxious, avoidant, secure, and disorganized attachment styles How babies’ reactions reveal their attachment style (it’s SO powerful!) How these styles show up in conflict and emotions How your upbringing shapes the way you attach to others Ready to uncover how YOUR attachment style shows up in your relationships? Here is a quick overview in depth: 00:00 Why Attachment Theory Matters06:40 What is Attachment Theory?07:37 The Strange Situation Experiment08:22 How to identify Babies attachment style 13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)13:53 The Secure Attachment Style: Secure Sarah14:57 The Anxious Attachment Style: Anxious Annie16:32 The Avoidant Attachment Style: Avoidant Andi18:14 The Disorganised Attachment Style: Disorganised Danni19:43 Roots of Attachment Styles25:40 The Impact of Childhood on Relationships Resources: 🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER 🤍 COACHING: 1:1 VIP SOS Session 🤍 FREE WORKSHEETS + DOWNLOADS: WORRY-FREE Flow Chart: Free Download Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're 🙋🏼♀️21 WAYS to STOP Abandoning yourself: Free Download Anxious Attachment Inventory Exercise: Goal Setting 🤍 COURSES: How to Stop OVERTHINKING 🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner) TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less 🤍 REQUEST PODCAST TOPICS: Instagram: @the.anxious.to.secure.coach
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13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1)
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