#13 Sh*tty Days: Practices for moving through to the other side of a day where you feel like blah!

Ever had one of this days where you feel flat but don’t know why? In this episode I share how when one of those days landed in my lap, I used it as an opportunity to examine it. Perhaps keep my ideas in mind the next day one of these times happen FOR you as experiencing it was actually a great thing for me- as I explain in the podcast. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]