#13. Shame, Joy in Suffering & a Sustainable Anti-Diet Life with Zach Lloyd

On episode 13 with Zach Lloyd, we chat about: How suffering leads to zeal Zach’s story of rejection, seeking acceptance from the world, addiction, depression, stress eating, and making exercise and body image an idol Finding peace with food and exercise by shifting your mindset and motivation How God works behind the scenes Fighting the enemy’s lies and attacks Letting go of shame Choosing joy in suffering like the Apostle Paul in the Bible Not labeling yourself by your struggles How Zach helps clients create sustainability as an anti-diet coach Advice for anyone who believes they will always struggle with body image, disordered eating, addiction, or an eating disorder Advice on how to help a friend or family member who is struggling Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God’s Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He’s been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness. Visit Zach’s website for more details on his coaching and resources here: https://zachlloydcoaching.com/ You can also get his free End Calorie Counting Toolkit here: https://bit.ly/EndCalCounting  Follow Zach on Instagram: @zachlloydcoaching Subscribe to Zach’s YouTube channel: https://www.youtube.com/@ZachLloydCoaching