13: Shift Your Health; Change Your Life w/ Kristin Rowell

Let us know your thoughts!Today, our guest is Kristin Rowell and she's going to share some value bombs that will leave us in a better place when it comes to our bodies and our health.Kristin Rowell is the Founder and CEO of Energetically Efficient™. As a Functional Nutritional Therapy Practitioner, she helps people lose weight while gaining muscle and energy so they can live happier, more fulfilled lives. There is a lot of information around nutrition and sometimes it is easy to get overwhelmed by all the information out there. Kristin will help us understand what's essential and why it's important to educate ourselves for better health and a better life.Are you ready to take better care of your body? You'll want to hear this episode. Be sure to grab a notebook and a pen. Kristen has a lot of value to give.Key Talking Points of the Episode:Getting to know KristenKristin’s career pathHow Kristin met SarahWhat does Kristin do as a functional nutrition therapist?How to block blue light on your iPhoneIntermittent fastingFats and proteins, which one fills you up and which one sustains you?How can you get proteins from non-meat sources?How to consume Kristin’s content without having to pay herKristin’s top five favorite restaurantsKristen’s talk at our February 1st event for Meeting of the MindsClick here to register for the event!Magical Quotes from the Episode:“I think it is your responsibility as a person on this earth to figure out how to make your life easier. If you can’t figure it out, you got to hire someone who can help you do it. So that you can really show up for your spouse, your kids, your partners, your colleagues, all of it.”“The way they label things nowadays, to get you to believe what you’re putting in your body is good for you and your family. You have to be very discerning about this stuff.”“Stay ahead of your blood sugar, eat the protein in the fats before you really are starving, because most people wait until their blood sugar crashes then they eat the first thing around.”“People don’t realize that body fat that we have on us is a source of fuel, your body can go on its own fat. The reason that most people don’t ever let themselves get there is because they’re running on this carbohydrate fueled system all day.”Connect with Kristin Rowell:Instagram: https://www.instagram.com/mngoldengirl/Website: https://energeticallyefficient.com/