13. Shifting Our Subconscious Towards Healing with Tiffany O'Hearn

Tiffany O'Hearn joins Di on the podcast this week to emphasize the importance of self-love and self-acceptance in the healing process. She shares how we can shift our subconscious beliefs towards a more positive and self-affirming outlook by making small and simple changes, even just replacing a single word that we all use every day! Additional Info Tiffany's website: www.lifeandbreath.info Tiffany on Tikotk: https://www.tiktok.com/@life_and_breath_ Tiffany on Instagram: https://www.instagram.com/life_and_breath_/ Key Takeaways Healing is a journey of becoming the best version of oneself. Traumas and triggers can be healed through energy work and addressing subconscious beliefs. Self-love and acceptance are essential for personal growth and healing. Healing relationships and childhood wounds requires reflection and reparenting. Accepting two truths can lead to healing and personal transformation. Dealing with hate and rejection requires understanding and compassion. Chapters 00:00 – Introduction and Background 01:21 – Journey of Healing and Becoming 03:15 – Understanding Traumas and Triggers 04:39 – Healing Grief and Emotional Blocks 05:44 – The Power of Self-Love and Acceptance 09:09 – Shifting Subconscious Beliefs 10:48 – Healing Relationships and Triggers 13:12 – Reparenting and Healing Childhood Wounds 18:09 – Self-Worth and Self-Rejection 20:02 – The Body's Messages and Healing 22:28 – Accepting Two Truths and Healing Addictions 25:20 – The Importance of Reflecting Inwards 26:58 – Triggers and Self-Rejection 28:47 – Dealing with Hate and Rejection 28:52 – The Power of 'But' 29:47 – Embracing Paradoxes 30:31 – Letting Go of the Need to Control 32:02 – Healing and Shifting Relationships 33:29 – The Ripple Effect of Healing 34:07 – Recognizing and Overcoming Generational Trauma 35:32 – Parenting and Breaking the Cycle 36:57 – Apologizing and Healing Relationships 37:26 – The Illusion of Control 38:51 – The Power of Pleasing Ourselves 40:13 – Curiosity and Compassion for Others 41:53 – Being a Whisper to Others' Healing 45:11 – Listening to the Whispers Within