13. Should you do Intermittent Fasting to lose weight?

This episode will answer your questions about whether IF is a useful weight loss strategy for you. In it I cover everything from what it actually is to what the "rules" are to how exercise fits into the mix, potential downsides and things to be cautious about. After this episode you'll be much better equipped to decide if and how you'd like to experiment with it. Precision Nutrition article I mention in the episode: https://www.precisionnutrition.com/intermittent-fasting-women Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant