13: Shut Your Mouth Part 2

Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.Join the free facebook group: https://www.facebook.com/groups/healthcouragecollectivePatrick Mckeown and The Oxygen Advantage: https://oxygenadvantage.com/Ask the Dentist article about mouth tape:https://askthedentist.com/mouth-tape-better-sleep/ Somnifix mouth tape:https://somnifix.com/?gclid=Cj0KCQjw-NaJBhDsARIsAAja6dMgZ2nOesBW6qdIYJvt40PemjYY-7LzQerg7028_32oBqqV2yFLuDoaAtQ_EALw_wcB3M Micropore tape:https://www.3m.com/3M/en_US/p/d/hcbgebm20011/Komsu Breathing device for anxiety:https://www.komusodesign.com/products/women-bBook about reducing anxiety through breathing: https://www.amazon.com/Healing-Power-Breath-Techniques-Concentration/dp/1590309022Relaxator breathing retrainer:https://www.consciousbreathing.com/product/relaxator/Article about nose plugging experiment:https://en.inspire-potential.com/blog/articles/breath-the-new-science-of-a-lost-art-de-james-nestorAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]