13. | Sohavani Mand | ADD/ADHD: Getting Rid of the "Shoulds"

from Now Serving.. A Side of Therapy · host Dalton Huckaby | Licensed Marriage and Family Therapist | # 146802

Send us Fan MailFeeling weighed down by “shoulds”? In this episode, Sohavani explores how ADHD brains thrive when we focus on what works instead of what’s expected. She dives into hobbies as strengths, systems that actually help, and how ADHD often overlaps with anxiety and depression. A grounded, compassionate take on mental health and balance.🎙️ Now Serving: A Side of Therapy – Ep. 3: Getting Rid of the “Shoulds” Support the show

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

13. | Sohavani Mand | ADD/ADHD: Getting Rid of the "Shoulds"

0:00 0:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Now Serving.. A Side of Therapy?

This episode is 0 minutes long.

When was this Now Serving.. A Side of Therapy episode published?

This episode was published on October 15, 2025.

Can I download this Now Serving.. A Side of Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!