#13 - Sound Advice for Fitness That Feels Good

13 - This week we’re hanging with our friend, EMPOWERED founder Emily Cook Harris. We dig into body positivity, setting habits, weight loss goals, and finding movement that feels good for you. She also leads us in our pre-show vocal warmup. EMPOWERED → http://empowerednyc.com/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - empowered - habits - feel good