#13 Spilling The Anxi-Tea! 3 Mindset Shifts To Deal With Anxiety

I chat about how I've turned my dining room into a podcast studio and how my living room looks like an Amazon warehouse from all of the boxes. Where is my cut Jeff Bezos? But then I get real about anxiety and the 3 mindset shifts that help me with my anxiety. 1. Self-love - No, I don't give you facemask suggestions and candle scents. I talk about self-love in the form of boundaries and saying 'No.' 2. Sleep - Shifting my mindset to making sleep and deep rest a priority. Let's take notes from the Spanish and adopt siestas! 3. Connection - Avoid isolation and reach out to your friends, family or support system when you begin to go down the spiral of negative thoughts. Connecting with others get you out of your head and focusing on your relationships with others. Books and Supplements I talk about in this episode: Magnesium supplement: https://amzn.to/2NL43x5 Vitamin D 5,000 IU: https://amzn.to/2ym1yfV B12 Sublingual: https://amzn.to/2q02rGk Thrive By Arianna Huffington: https://amzn.to/2S2GzXI The Power of Habit By Charles Duhigg: https://amzn.to/2RXrdDM FREE COURSE: https://coursecraft.net/courses/z9Vqf/splash WHERE TO FIND BREE: Instagram: https://www.instagram.com/livingbreely/?hl=en Website: https://livingbreely.com/ Facebook: https://www.facebook.com/groups/198048770805269/about/ DISCLAIMER: I'm not a doctor or a mental health professional (shocker, right?!). This information should not be used as medical advice. Please consult with your doctor/therapist before implementing anything suggested in this podcast.