13 . Start With Food: Lisa’s No-Nonsense Guide to Healing Your Gut

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.In this episode, you’ll learn:Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestionHow to travel and eat out without wrecking your gut (and why to skip the salad)Simple ways to tell the difference between a food intolerance and a gut imbalanceHow to raise kids to enjoy whole, nutrient-dense foods without constant battlesThe budget-friendly staples every college student (or busy adult) should know aboutWhich foods are worth buying organic — and why it mattersHow one client avoided gallbladder surgery through dietary changesThe powerful link between gut health, mood, and mental clarityWhat “leaky gut” actually is, how it develops, and the common triggersKEY MOMENTS00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors04:36 – Traveling without wrecking your digestion (and why to skip the salad)07:02 – How to tell a food intolerance from a gut imbalance11:21 – Raising kids to choose whole foods without the food fights14:30 – A college student’s guide to eating healthy on a budget18:26 – Which foods are worth buying organic — and why it matters for your gut18:58 – How Lisa helped save a client’s gallbladder from surgery23:50 – Healing the gut for better mental health and emotional clarity32:53 – What “leaky gut” actually is and how it happensFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.