#13 - Stop Chasing Pain with Perry Nickelston | Why Your Pain Isn't Where You Think It Is

Most people focus only on where it hurts. Perry explains why, for chronic pain, the real cause is often somewhere else in the body.In this episode of The Move Better Podcast, Perry explains why chronic pain is rarely caused by the painful area itself and how movement, the nervous system and the lymphatic system all work together to help the body heal.We discuss:Why pain is an awareness signal—not a damage signalWhy movement variety matters more than exercise selectionThe connection between feet, hips, jaw and chronic painWhy crawling, rolling and ground-based movement are so powerfulHow the lymphatic system influences recovery and inflammationPerry's "Big Six" daily routineWhy posture is neurological—not just muscularSimple ways to move better every dayIf you've been battling recurring pain or want to build a body that stays resilient for life, this episode is packed with practical advice.www.MoveBetter.ClubConnect with Perry Nickelston🌐 Website: Stop Chasing Pain📸 Instagram: @stopchasingpain🎙️ Podcast: Stop Chasing Pain PodcastConnect with Mark Broadbent🌐 Website: MoveBetter.Club📸 Instagram: @movebetter.club📧 Email: [email protected]