#13 - Strength Training vs Cardio & HIIT

In today's episode, Travis talks about the difference between strength training and cardio. Which one should you be doing to help reach your goals of weight loss, weight gain, and toning up.With the rise in popularity of HIIT (High-Intensity-Interval-Training) box gyms preaching that HIIT is the only way to go for fat loss, it can be confusing to make a decision on what's best for you for the goals you want to achieve. Travis breaks down why this is the case and why cardio vs strength training is an outdated perception.