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13. Stress & Perimenopause: What's the Connection? episode artwork

EPISODE · Apr 24, 2024 · 21 MIN

13. Stress & Perimenopause: What's the Connection?

from Perimenopause Simplified · host Claudia Petrilli

In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress   Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia)   WORK WITH US: The Hormone Rescue Program   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full     To connect with Claudia Petrilli:  Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: [email protected] LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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This episode was published on April 24, 2024.

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